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Top 5 Free Exercise Videos for Seniors
by Heyday Heyday
Top 5 youtube channels for senior exercise
- Older adults exercise
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Why Strength Training Is the Most Important Exercise for 60+?
by Heyday Heyday
Are you over 60, experiencing frequent fatigue, and feeling harder to climb up the stairs? Your muscle force might be decreasing, and it is h...
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Debunking Myths about Strength Training for Seniors
by Heyday Heyday
By Adelyn Chen When you think of "strength training", a few things might come to mind: dumbbells, resistance bands, weightlifting, and per...
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Top 5 Free Exercise Videos for Seniors