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So you are breaking your bicep curl record on a gym machine that left your friends gawking in awe. Wow, good for you! However, as you pick up you...

Leg exercises are some of the most important exercises seniors must do for their health and well-being. As we age, our muscle mass and strength[1] ...

Aging puts a lot of limitations on the body. There's nothing that aging does not affect, from daily activities to sleep and bodily functions. But t...

Keeping a workout routine is hard enough, let alone putting holiday into the mix. Luckily, binge eating for two weeks wouldn't destroy all the ha...

Consistency is the key to better fitness outcome, particularly for strength training. According to this research published on Sports Medicine in ...

Top 5 youtube channels for senior exercise

Are you over 60, experiencing frequent fatigue, and feeling harder to climb up the stairs? Your muscle force might be decreasing, and it is h...

By Adelyn Chen  When you think of "strength training", a few things might come to mind: dumbbells, resistance bands, weightlifting, and per...