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What Is Functional Fitness & How To Train It?
by Teresa Wang
So you are breaking your bicep curl record on a gym machine that left your friends gawking in awe. Wow, good for you!
However, as you pick up you...
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10 Leg Strengthening Exercises For Seniors
by Heyday Heyday
Leg exercises are some of the most important exercises seniors must do for their health and well-being. As we age, our muscle mass and strength[1] ...
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8 Stretch Exercises for Seniors
by Heyday Heyday
Aging puts a lot of limitations on the body. There's nothing that aging does not affect, from daily activities to sleep and bodily functions. But t...
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How to stay active during the holidays
by Heyday Heyday
Keeping a workout routine is hard enough, let alone putting holiday into the mix. Luckily, binge eating for two weeks wouldn't destroy all the ha...
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How to form an exercise habit
by Heyday Heyday
Consistency is the key to better fitness outcome, particularly for strength training. According to this research published on Sports Medicine in ...
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Top 5 Free Exercise Videos for Seniors
by Heyday Heyday
Top 5 youtube channels for senior exercise
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Why Strength Training Is the Most Important Exercise for 60+?
by Heyday Heyday
Are you over 60, experiencing frequent fatigue, and feeling harder to climb up the stairs? Your muscle force might be decreasing, and it is h...
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Debunking Myths about Strength Training for Seniors
by Heyday Heyday
By Adelyn Chen
When you think of "strength training", a few things might come to mind: dumbbells, resistance bands, weightlifting, and per...
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