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How to stay active during the holidays
by Heyday Heyday
Keeping a workout routine is hard enough, let alone putting holiday into the mix. Luckily, binge eating for two weeks wouldn't destroy all the ha...
lifestyle
Older adults exercise
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Adventurous Travel Destinations for Seniors & Retirees
by Heyday Heyday
Although Delta variant is still rampant in most parts of the world, it doesn't stop us from planning (or just dreaming about) our next trip. Here i...
lifestyle
retirement
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Preparing for Retirement? Here Are 5 Things You Should Do
by Heyday Heyday
Planning for retirement is an important transitional step for older adults. Whether you're mid-career or nearing retirement, here are five thing...
lifestyle
retirement
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