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What Is Functional Fitness & How To Train It?
by Teresa Wang
So you are breaking your bicep curl record on a gym machine that left your friends gawking in awe. Wow, good for you!
However, as you pick up you...
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Heyday - the smartest and safest strength trainer
by Teresa Wang
Heyday is the smartest and safest at-home strength trainer - a personal and efficient way for people of all ages and abilities to train for muscul...
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10 Leg Strengthening Exercises For Seniors
by Heyday Heyday
Leg exercises are some of the most important exercises seniors must do for their health and well-being. As we age, our muscle mass and strength[1] ...
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8 Stretch Exercises for Seniors
by Heyday Heyday
Aging puts a lot of limitations on the body. There's nothing that aging does not affect, from daily activities to sleep and bodily functions. But t...
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How to stay active during the holidays
by Heyday Heyday
Keeping a workout routine is hard enough, let alone putting holiday into the mix. Luckily, binge eating for two weeks wouldn't destroy all the ha...
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How to form an exercise habit
by Heyday Heyday
Consistency is the key to better fitness outcome, particularly for strength training. According to this research published on Sports Medicine in ...
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Call For Beta Testers
by Heyday Heyday
Interested in being the first ones to try Heyday?
Want to be part of the team to shape a more inclusive exercise experience?
We are recruiting use...
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The Heyday Experience
by Heyday Heyday
Everyone trains for a different reason. As we age, health and mobility become increasingly important fitness goals. To maintain your mobility, str...
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Adventurous Travel Destinations for Seniors & Retirees
by Heyday Heyday
Although Delta variant is still rampant in most parts of the world, it doesn't stop us from planning (or just dreaming about) our next trip.
Here i...
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We've made our first product prototype!
by Heyday Heyday
Thank you guys for supporting Heyday in the past few months. We are more than excited to announce that we've delivered the first prototype with our...
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Preparing for Retirement? Here Are 5 Things You Should Do
by Heyday Heyday
Planning for retirement is an important transitional step for older adults. Whether you're mid-career or nearing retirement, here are five thing...
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Top 5 Free Exercise Videos for Seniors
by Heyday Heyday
Top 5 youtube channels for senior exercise
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