Ideas

So you are breaking your bicep curl record on a gym machine that left your friends gawking in awe. Wow, good for you! However, as you pick up you...

Heyday is the smartest and safest at-home strength trainer - a personal and efficient way for people of all ages and abilities to train for muscul...

Leg exercises are some of the most important exercises seniors must do for their health and well-being. As we age, our muscle mass and strength[1] ...

Aging puts a lot of limitations on the body. There's nothing that aging does not affect, from daily activities to sleep and bodily functions. But t...

Keeping a workout routine is hard enough, let alone putting holiday into the mix. Luckily, binge eating for two weeks wouldn't destroy all the ha...

Consistency is the key to better fitness outcome, particularly for strength training. According to this research published on Sports Medicine in ...

Interested in being the first ones to try Heyday? Want to be part of the team to shape a more inclusive exercise experience? We are recruiting use...

Everyone trains for a different reason. As we age, health and mobility become increasingly important fitness goals. To maintain your mobility, str...

Although Delta variant is still rampant in most parts of the world, it doesn't stop us from planning (or just dreaming about) our next trip. Here i...

Thank you guys for supporting Heyday in the past few months. We are more than excited to announce that we've delivered the first prototype with our...

Planning for retirement is an important transitional step for older adults. Whether you're mid-career or nearing retirement, here are five thing...

Top 5 youtube channels for senior exercise