Ideas

Interested in being the first ones to try Heyday? Want to be part of the team to shape a more inclusive exercise experience? We are recruiting use...

Everyone trains for a different reason. As we age, health and mobility become increasingly important fitness goals. To maintain your mobility, str...

Although Delta variant is still rampant in most parts of the world, it doesn't stop us from planning (or just dreaming about) our next trip. Here i...

Thank you guys for supporting Heyday in the past few months. We are more than excited to announce that we've delivered the first prototype with our...

Planning for retirement is an important transitional step for older adults. Whether you're mid-career or nearing retirement, here are five thing...

Top 5 youtube channels for senior exercise

Are you over 60, experiencing frequent fatigue, and feeling harder to climb up the stairs? Your muscle force might be decreasing, and it is h...

By Adelyn Chen  When you think of "strength training", a few things might come to mind: dumbbells, resistance bands, weightlifting, and per...