Being strong has no age limit
Being strong is the best way to stay independent and prevent falling. Without proper strength training, you lose 37% of your muscle strength by age 70.
Heyday delivers the smartest and safest strength workout with results you can see!
OPTIMIZE FOR MUSCULAR STRENGTH
GAIN STRENGTH FAST
Build strength 7x faster than conventional training methods with digital resistance and compound exercise movements.
FOR EVERY BODY
Our personal program and progressive resistance make sure you always see the results. For novice and elite.
SAFETY FIRST
Unlike free weights that may harm your joints, Heyday corrects your motion and is gentle on your body.
Supported by
More efficient than conventional weight training
Get 15% stronger each week with our breakthrough digital resistance, full body movement tracking technology, and habit forming programs led by virtual coaches.
Working out with Heyday, you’re guaranteed to activate every muscle group in the safest, most effective, and most efficient way.
Train wiser not harder
Train wiser + Rest smarter = Gain strength faster.
You need active rests to recover from high intensity workout sessions. Beyond strength trainings, Heyday offers yoga, taichi, and more to help you recover from training faster than before.