low impact exercise

Kind to joints and low impact

Designed with physical therapists, the recumbent position is kinder to your joints than free weights.

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home exercise for seniors

Personal training for real results

Every body is different. Heyday recommends classes based on your progress, resistance level, and goals.

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exercise for seniors

Get motivated with friends

Love working out with friends, but don't like going to the gym? Work out with new and old friends on Heyday.

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exercise for seniors

Why Heyday?

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strength is important

Stay active and independent by building strong muscle

For 60+, strength training is more important than aerobic

39% of muscle force is lost between 65 and 80, if inactive

Personal trainer for functional strength

Upper body strength for lifting things

Lower body strength for climbing

Heyday is in development phase

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