Kind to joints and low impact
Designed with physical therapists, the recumbent position is kinder to your joints than free weights.
Personal training for real results
Every body is different. Heyday recommends classes based on your progress, resistance level, and goals.
Get motivated with friends
Love working out with friends, but don't like going to the gym? Work out with new and old friends on Heyday.
Why Heyday?
● Easy to get on & off
● 24'' touch screen for optimal clarity
● Performance tracker
● Digital resistance up to 220 lbs
● Heart rate monitor & emergency stop button
strength is important
Stay active and independent by building strong muscle
For 60+, strength training is more important than aerobic
39% of muscle force is lost between 65 and 80, if inactive
Personal trainer for functional strength
Upper body strength for lifting things
