Personal Trainer from the comfort of your own home.
Result-Driven. Personalized. Fun!
Being Strong Has No Age Limit
Being strong is the best way to stay independent and prevent falling. Without proper strength training, you lose 37% of your muscle strength by age 80.
Heyday delivers the smartest and safest strength workout with results you can see!
OPTIMIZE FOR MUSCULAR STRENGTH
Full-Body In One Device
Train large muslce groups - glute, quad, chest, arm, core, and back muscles - in one device.
Train Wiser Not Harder
Train wiser + Rest smarter = Gain strength faster.
You need active rests to recover from high intensity workout sessions. Beyond strength trainings, Heyday offers yoga, taichi, and more to help you recover from training faster than before.