Personal & fun
The workout is very fun. I just follow my personal program. It's safe, fun, and effective.
Finally something I can do
After my surgery, I've been looking for workouts I can do. I finally found it!
Being strong has no age limit
Being strong is the best way to stay independent and prevent falling. Without proper strength training, you lose 37% of your muscle strength by age 70.
Heyday delivers the smartest and safest strength workout with results you can see!
OPTIMIZE FOR MUSCULAR STRENGTH
More efficient than conventional weight training
Get 15% stronger each week with our breakthrough digital resistance, full body movement tracking technology, and habit forming programs led by virtual coaches.
Working out with Heyday, you’re guaranteed to activate every muscle group in the safest, most effective, and most efficient way.
Train wiser not harder
Train wiser + Rest smarter = Gain strength faster.
You need active rests to recover from high intensity workout sessions. Beyond strength trainings, Heyday offers yoga, taichi, and more to help you recover from training faster than before.